(Use organic ingredients whenever possible).
This colorful and unique pilaf combines two whole grains into a tasty side dish. It provides an excellent source of complex carbohydrates and cholesterol-lowering fiber, along with an assortment of vitamins and minerals like vitamin A, magnesium, phosphorus, folate, and B-vitamins.
Heat oil in large nonstick skillet over medium heat.
Add onion, carrots, celery and garlic and cook until tender.
Stir in broth and wild rice.
Heat to a boil.
Cover and cook over low heat 20 minutes
Add pearled barley.
Cover and cook over low heat 20 minutes or until wild rice and barley are done.
Stir in parsley.