Quinoa was consumed long ago by the Incas for its high level of protein, a complete protein
providing all 9 essential amino acids responsible for growth and daily function.
Quinoa is a good source of Iignans and magnesium and when cooked has a delicate and somewhat nutty flavour. To cook Quinoa, rinse then add 1 part Quinoa to 2 parts liquid and cook for 15 minutes.
Add to salads, cook as porridge, or add to your favourite soup and stew recipes.