Beans n’ Bacon

Yields4 ServingsCook Time45 mins

(Use organic ingredients whenever possible).

This recipe is one of the tastiest replacements for Pork & Beans, incredibly nutritious and filled with fiber, B-vitamins, iron, and minerals without the preservatives. Kids and adults alike will love its taste. It is so good you will want to double the batch next time!

4 tbsp Olive, sunflower, grapeseed, or other cooking oil

1 cup Onion, chopped

1 cup Willow Creek Organic Pinto Beans

1 cup Willow Creek Organic Black Beans

½ cup Tomato sauce

2 tsp Vinegar

2 tsp Prepared mustard

4 tsp Molasses

2 tbsp Brown sugar, packed

12 Pieces smoked or salted ham, diced

1 cup ( or 1 and 1/2 ) Pinto bean and black bean juice

Sea salt and cracked Willow Creek Black Pepper to taste

1

Cook pinto and black beans in separate pot for this recipe.

2

In a medium pot, heat oil and sauté onions until transparent.

3

Add remaining ingredients (including cooked beans) and stir while simmering over medium low heat for 30 to 45 minutes.

Nutrition Facts

Serving Size 270

Servings 0

Amount Per Serving
Calories 540

% Daily Value *
Total Fat 16g25%

Saturated Fat 2g10%

Trans Fat 0g
Cholesterol 5mg2%
Sodium 940mg40%
Potassium 1998mg58%
Total Carbohydrate 77g26%

Dietary Fiber 16g64%

Sugars 13g
Protein 24g48%

Vitamin A 0%
Vitamin C 15%
Calcium 15%
Iron 50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Cart

No products in the cart.