Black Bean and Lentil Salsa

Yields5 Servings

Loaded with flavor and packed with nutrition, this salsa will become your new favorite snack and condiment. This recipe provides a high source of cholesterol-lowering fiber, along with a multitude of vitamins and minerals like vitamin C, folate, magnesium, potassium and iron, plus it is low in sodium. With all these colors, you know you are eating healthy!

1 cup Tomato, seeded, diced, and well drained

1 tbsp Tomato paste

3 tbsp Red onion, diced

2 Cloves garlic, minced

4 tbsp Willow Creek Organic Black Turtle Beans

2 tbsp Willow Creek Organic Large Green Lentils

3 tbsp Corn kernels

2 tbsp Green bell pepper, diced

2 tbsp Red bell pepper, diced

2 tsp Willow Creek Organic Flax Oil

2 tsp Red wine vinegar

1 ½ tsp Fresh lime juice

⅛ tsp Willow Creek Organic Cayenne or more

Sea salt and cracked Willow Creek Organic Black Pepper to taste

1

Precook beans and lentils prior to starting recipe.

2

Combine all ingredients in a bowl and marinate in fridge for at least one hour stirring twice.

Nutrition Facts

Serving Size 80

Servings 0

Amount Per Serving
Calories 90

% Daily Value *
Total Fat 2g4%

Saturated Fat 0.2g1%

Trans Fat 0g
Cholesterol 0mg
Sodium 170mg8%
Potassium 321mg10%
Total Carbohydrate 13g5%

Dietary Fiber 4g16%

Sugars 2g
Protein 4g8%

Vitamin A 2%
Vitamin C 30%
Calcium 2%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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