Print Options:

Caramelized Onion and Lentil Soup

Yields6 ServingsCook Time30 mins

(Use organic ingredients whenever possible).

This recipe is savory and enticing, with a hint of the unexpected. Large green lentils pair-up surprisingly well with caramelized onions that will melt in your mouth. Big on flavor and an excellent source of fiber -this soup is divine!

 2 Large onions, thinly sliced
 1 tbsp Olive, sunflower, grapeseed, or other cooking oil
 ½ tsp Raw sugar
 4 cups Chicken broth (use organic or homemade)
 1 tbsp Worcestershire sauce
 1 tsp Willow Creek Organic Cumin
 2 tbsp Willow Creek Organic Flax Meal
 2 cups Water
 ¾ cup Willow Creek Organic Large Green Lentils , cooked
 1 tsp Salt
 ½ Willow Creek Organic Pepper
1

Heat oil over medium heat in large pot.

2

Stir in sliced onions, reduce heat to medium low.

3

Stir in sugar.

4

Sauté onions, slowly, until lightly browned and caramelized.

5

Add chicken broth, Worcestershire, salt and pepper, cumin and flax meal.

6

Add lentils

7

Cook for 20 – 30 minutes.

Nutrition Facts

Serving Size 310

Servings 0


Amount Per Serving
Calories 190
% Daily Value *
Total Fat 4.5g7%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 650mg28%
Potassium 286mg9%
Total Carbohydrate 26g9%

Dietary Fiber 8g32%
Sugars 5g
Protein 11g22%

Vitamin A 0%
Vitamin C 6%
Calcium 4%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

X
Cart
  • No products in the cart.