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Chickpea Spread

Yields10 Servings

(Use organic ingredients whenever possible).

Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.

 1 cup Willow Creek Organic Chickpeas
 1 cup Willow Creek Organic Quinoa
 2 tsp Willow Creek Organic Flax Seed Oil
 1 tsp zest of one lime
 ½ cup plain yogurt
 ½ tsp sea salt
 ¼ tsp Willow Creek Organic Cayenne Pepper
 ¾ tsp Willow Creek Organic Cumin
1

Precook chickpeas or soak chickpeas overnight before using.

2

Place all ingredients in a blender and pulse until smooth.

Nutrition Facts

Serving Size 50

Servings 0


Amount Per Serving
Calories 150
% Daily Value *
Total Fat 3g5%

Saturated Fat 0.3g2%
Trans Fat 0g
Cholesterol 0mg
Sodium 125mg6%
Potassium 310mg9%
Total Carbohydrate 25g9%

Dietary Fiber 4g16%
Sugars 3g
Protein 7g15%

Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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