(Use organic ingredients whenever possible).
This colorful and fresh salad will invigorate your taste-buds. A pleasing combination of wholesome quinoa, chickpeas, and beluga black lentils mingles with the lively flavors of a dressing made with zesty citrus and omega-3 containing flax oil. A source of complex carbohydrates, protein, fiber, iron, and vitamin C, this salad can be enjoyed on the side or as a light meal.
Precook quinoa, chickpeas and lentils prior to starting recipe.
Precook quinoa, chickpeas and lentils prior to starting recipe.
In measuring cup, mix remaining ingredients for dressing.
Toss dressing with salad and let marinate for one hour.
This may be served over lettuce greens.
*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our and .
Ingredients
Directions
Precook quinoa, chickpeas and lentils prior to starting recipe.
Precook quinoa, chickpeas and lentils prior to starting recipe.
In measuring cup, mix remaining ingredients for dressing.
Toss dressing with salad and let marinate for one hour.
This may be served over lettuce greens.
