*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our  and  .
Fruit Muesli with Yogurt
*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .
$5.89
Organic Steel Cut Oat Groats
Out of stock
High in fibre & low in fat and a great source of energy, some say Steel Cut Oats with its creamy chewy texture is unlike any bowl of breakfast cereal. Add 2 cups water to ½ cup of Steel Cut Oat Groats and cook for approx. 15 – 20 minutes, stirring occasionally.
Cook with cinnamon, raisins or dried cranberries and add brown sugar at serving. Can also serve with milled flaxseeds for a wholesome nutritious breakfast treat.
Cook enough to last a week and refrigerate. Warm up in the morning for a fast nutritious and tasty start to your day.
| Weight | 0.8 kg |
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| Sizes |
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$15.99
Quinoa was consumed long ago by the Incas for its high level of protein, a complete protein
providing all 9 essential amino acids responsible for growth and daily function.
Quinoa is a good source of Iignans and magnesium and when cooked has a delicate and somewhat nutty flavour. To cook Quinoa, rinse then add 1 part Quinoa to 2 parts liquid and cook for 15 minutes.
Add to salads, cook as porridge, or add to your favourite soup and stew recipes.
Quinoa was consumed long ago by the Incas for its high level of protein, a complete protein
providing all 9 essential amino acids responsible for growth and daily function.
Quinoa is a good source of Iignans and magnesium and when cooked has a delicate and somewhat nutty flavour. To cook Quinoa, rinse then add 1 part Quinoa to 2 parts liquid and cook for 15 minutes.
Add to salads, cook as porridge, or add to your favourite soup and stew recipes.
| Weight | 0.8 kg |
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| Sizes |
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$5.99 – $8.98
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½ cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Simple food at its best. Use in cookies, granola, bread or countless other recipes including soups.
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½ cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Simple food at its best. Use in cookies, granola, bread or countless other recipes including soups.
| Weight | 0.8 kg |
|---|---|
| Sizes | 1.35 kgs, 1.5 Kgs, 100 g, 120 g, 150 g, 25 g, 250 g, 30 g, 35 g, 40 g, 400 g, 45 g, 454 g, 50 g, 500 g, 500 ml, 600 g, 7 g, 700 g, 80 g, 800 g, 90 g, 95 g |
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$5.99 – $7.99
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½
cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Use in
cookies, granola, breads or countless other recipes. Simple food at its best.
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½
cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Use in
cookies, granola, breads or countless other recipes. Simple food at its best.
| Weight | 0.8 kg |
|---|---|
| Sizes | 1.35 kgs, 1.5 Kgs, 100 g, 120 g, 150 g, 25 g, 250 g, 30 g, 35 g, 40 g, 400 g, 45 g, 454 g, 50 g, 500 g, 500 ml, 600 g, 7 g, 700 g, 80 g, 800 g, 90 g, 95 g |
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$5.69 – $8.99
With a chewy, subtly sweet nutty texture, pumpkin seeds are delicious and nutritious. A good source of protein and Vitamin K, and minerals such as manganese, magnesium and phosphorus.
Chew on their own, or SPRINKLE on salads, cereals, oatmeal cookie and granola recipes or even in a burger.
With a chewy, subtly sweet nutty texture, pumpkin seeds are delicious and nutritious. A good source of protein and Vitamin K, and minerals such as manganese, magnesium and phosphorus.
Chew on their own, or SPRINKLE on salads, cereals, oatmeal cookie and granola recipes or even in a burger.
| Weight | 0.25 kg |
|---|---|
| Sizes | 1.35 kgs, 1.5 Kgs, 100 g, 120 g, 150 g, 25 g, 250 g, 30 g, 35 g, 40 g, 400 g, 45 g, 454 g, 50 g, 500 g, 500 ml, 600 g, 7 g, 700 g, 80 g, 800 g, 90 g, 95 g |
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$5.99
Oat Bran is a rich source of soluble fibre and minerals.
Also known as Scottish Oatmeal, oat bran can be cooked by adding 1/4 cup oat bran to 1 cup of boiling water over medium heat. Cook for approximately 2 to 3 minutes. Add cinnamon, dried fruit, brown sugar, ground organic flax seeds, etc. for a tasty breakfast cereal. Add Oat Bran to various baking recipes.
Out of stock
Oat Bran is a rich source of soluble fibre and minerals.
Also known as Scottish Oatmeal, oat bran can be cooked by adding 1/4 cup oat bran to 1 cup of boiling water over medium heat. Cook for approximately 2 to 3 minutes. Add cinnamon, dried fruit, brown sugar, ground organic flax seeds, etc. for a tasty breakfast cereal. Add Oat Bran to various baking recipes.
| Weight | 0.8 kg |
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| Sizes |
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$5.69
Pearled Barley is an excellent ingredient for various soups and stew recipes adding a nutty subtle taste.
Cook and season pearled barley and sprinkle on various salad recipes or serve as a side dish.
Out of stock
Pearled Barley is an excellent ingredient for various soups and stew recipes adding a nutty subtle taste.
Cook and season pearled barley and sprinkle on various salad recipes or serve as a side dish.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$8.99
Kidney Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles, as part of a bean salad or with many other recipes.
Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To oook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
Kidney Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles, as part of a bean salad or with many other recipes.
Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To oook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
| Weight | 0.8 kg |
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| Sizes |
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$4.59
Wheat kernels are a versatile nutritional whole food known for its bran and germ and other
vitamins and minerals.
Wheat kernels can be freshly ground daily lor nutritional whole grain flour for baking recipes or even sprouted to add lo wholesome bun and bread recipes or even sprinkled onto salads.
Soak overnight then add to stews or soups or cook as a whole cereal and add honey and cinnamon.
Wheat kernels are a versatile nutritional whole food known for its bran and germ and other
vitamins and minerals.
Wheat kernels can be freshly ground daily lor nutritional whole grain flour for baking recipes or even sprouted to add lo wholesome bun and bread recipes or even sprinkled onto salads.
Soak overnight then add to stews or soups or cook as a whole cereal and add honey and cinnamon.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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| Weight | 0.8 kg |
|---|---|
| Sizes |
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$6.49
Split Peas are high in fibre, protein and the mineral molybdenum plus a good source for other minerals and vitamins. Peas are a great choice for soups and stews.
Cook and season as a side dish, or puree (mash) then season serving on crackers as a snack.
Split Peas are high in fibre, protein and the mineral molybdenum plus a good source for other minerals and vitamins. Peas are a great choice for soups and stews.
Cook and season as a side dish, or puree (mash) then season serving on crackers as a snack.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$11.99
Elegant, dark, yet aromatic, Wild Rice with its unique taste can be cooked by itself or as a whole meal.
Add 1 cup Wild Rice to 3 cups water and cook for 1 hr. on medium heat. As a whole meal, add Wild Rice and water, spices, tomatoes, onions, garlic, then add chicken, beef, fish or any seafood. An excellent taste choice.
Out of stock
Elegant, dark, yet aromatic, Wild Rice with its unique taste can be cooked by itself or as a whole meal.
Add 1 cup Wild Rice to 3 cups water and cook for 1 hr. on medium heat. As a whole meal, add Wild Rice and water, spices, tomatoes, onions, garlic, then add chicken, beef, fish or any seafood. An excellent taste choice.
| Weight | 0.454 kg |
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| Sizes |
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$6.69
Beluga lentils are easily seasoned with various spices for a tasty dish on their own and can be used in various salad and other recipes after cooked or sprouted.
Lentils can also be added raw into various soup and stew recipes adding their own special unique taste to any recipe. They are an excellent source of protein and are filled with fibre.
Beluga lentils are easily seasoned with various spices for a tasty dish on their own and can be used in various salad and other recipes after cooked or sprouted.
Lentils can also be added raw into various soup and stew recipes adding their own special unique taste to any recipe. They are an excellent source of protein and are filled with fibre.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$8.99
Chickpeas (Garbanzo Beans) are an excellent source of protein and dietary fibre providing a long lasting energy boost to your day. Another healthy, gluten free, nutritional choice that can easily be added to soups or stews.
Boil for approx. 45 to 60 minutes and add generously to salads or vegetable mixes or grind and make your own tasty hummus dish, falafels or other spicy spreads and dips.
Chickpeas (Garbanzo Beans) are an excellent source of protein and dietary fibre providing a long lasting energy boost to your day. Another healthy, gluten free, nutritional choice that can easily be added to soups or stews.
Boil for approx. 45 to 60 minutes and add generously to salads or vegetable mixes or grind and make your own tasty hummus dish, falafels or other spicy spreads and dips.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$6.69
Split Peas are high in fibre, protein and the mineral molybdenum, plus are a good source for other minerals and vitamins. Peas are a great choice for soups and stews.
Cook and season as a side dish, or puree (mash) then season serving on crackers as a snack.
Split Peas are high in fibre, protein and the mineral molybdenum, plus are a good source for other minerals and vitamins. Peas are a great choice for soups and stews.
Cook and season as a side dish, or puree (mash) then season serving on crackers as a snack.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$7.49
Out of stock
| Weight | 0.454 kg |
|---|---|
| Sizes |
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$6.89
From ancient times to today’s consumer, Flaxseed (with its own characteristic nutty taste) provides a high source of fiber and one of the best sources of Omega 3’s for your daily nutritional diet.
Grinding the flaxseed provides an even higher nutritional consumption value. Sprinkle onto your morning cereals, or into your muffin, ccookie, and various baking recipes. Add it to shakes, salad dressings, dips, or even into meatloaf and burger recipes. The sky is the limit.
From ancient times to today’s consumer, Flaxseed (with its own characteristic nutty taste) provides a high source of fiber and one of the best sources of Omega 3’s for your daily nutritional diet.
Grinding the flaxseed provides an even higher nutritional consumption value. Sprinkle onto your morning cereals, or into your muffin, cookie, and various baking recipes. Add it to shakes, salad dressings, dips, or even into meatloaf and burger recipes. The sky is the limit.
| Weight | 0.4 kg |
|---|---|
| Sizes | 1.35 kgs, 1.5 Kgs, 100 g, 120 g, 150 g, 25 g, 250 g, 30 g, 35 g, 40 g, 400 g, 45 g, 454 g, 50 g, 500 g, 500 ml, 600 g, 7 g, 700 g, 80 g, 800 g, 90 g, 95 g |
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$4.49 – $6.89
Organic Golden Flax Seed
From ancient times to today’s consumer, Flaxseed (with its own characteristic nutty taste) provides a high source of fiber and one of the best sources of Omega 3’s for your daily nutritional diet.
Grinding the flaxseed provides an even higher nutritional consumption value. Sprinkle onto your morning cereals, or into your muffin, ccookie, and various baking recipes. Add it to shakes, salad dressings, dips, or even into meatloaf and burger recipes. The sky is the limit.
Organic Golden Flax Seed
From ancient times to today’s consumer, Flaxseed (with its own characteristic nutty taste) provides a high source of fiber and one of the best sources of Omega 3’s for your daily nutritional diet.
Grinding the flaxseed provides an even higher nutritional consumption value. Sprinkle onto your morning cereals, or into your muffin, ccookie, and various baking recipes. Add it to shakes, salad dressings, dips, or even into meatloaf and burger recipes. The sky is the limit.
| Weight | 0.4 kg |
|---|---|
| Sizes | 1.35 kgs, 1.5 Kgs, 100 g, 120 g, 150 g, 25 g, 250 g, 30 g, 35 g, 40 g, 400 g, 45 g, 454 g, 50 g, 500 g, 500 ml, 600 g, 7 g, 700 g, 80 g, 800 g, 90 g, 95 g |
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$7.99
Out of stock
| Weight | 0.454 kg |
|---|---|
| Sizes |
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$8.99
Pinto Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles or as part of a bean salad or with many other recipes.
Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To cook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
Pinto Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles or as part of a bean salad or with many other recipes.
Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To cook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$6.69
Defatted Flaxseed (Flax Meal) has approximately 10% flax oil left within and provides for an excellent source of dietary fibre.
Flax Meal can be added to all types of baking recipes, soups, stuffings, burgers, smoothies, or can even act as a gravy thickener providing a high source of soluble and insoluble fibre while offering a nutty flavouring to your recipes.
Give Flax Meal a try as another creative way to eating healthy.
Out of stock
Defatted Flaxseed (Flax Meal) has approximately 10% flax oil left within and provides for an excellent source of dietary fibre.
Flax Meal can be added to all types of baking recipes, soups, stuffings, burgers, smoothies, or can even act as a gravy thickener providing a high source of soluble and insoluble fibre while offering a nutty flavouring to your recipes.
Give Flax Meal a try as another creative way to eating healthy.
| Weight | 0.8 kg |
|---|---|
| Sizes |
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$7.19
COMING SOON
Used in recipes for their distinctive aromatic flavour, Bay Leaves provide a unique flavour to meat dishes, soups, stews, sauces, and can be inserted into ham and beef roasts and into many poultry dishes. Remove bay leaves from recipe before serving.
Out of stock
Used in recipes for their distinctive aromatic flavour, Bay Leaves provide a unique flavour to meat dishes, soups, stews, sauces, and can be inserted into ham and beef roasts and into many poultry dishes. Remove bay leaves from recipe before serving.
Price per gram: $0.67
| Weight | 0.007 kg |
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| Sizes |
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$6.49
COMING SOON
Caraway seeds are used in various types of baking such as rye bread, biscuits and buns. Its aromatic flavours can be used to season soups, stews, put in sausages and sauces and blended with other spices.
Out of stock
Caraway seeds are used in various types of baking such as rye bread, biscuits and buns. Its aromatic flavours can be used to season soups, stews, put in sausages and sauces and blended with other spices.
Price per gram: $.05
| Weight | 0.1 kg |
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| Sizes |
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$6.99
COMING SOON
Thyme is harvested from the leaves of Thymus plant. Its pungent aromatic flavours are used in countless dishes such as breads, buns, soups, stews, on vegetable dishes, potatoes, marinades, meatloaf, burgers and sauces.
Out of stock
Thyme is harvested from the leaves of Thymus plant. Its pungent aromatic flavours are used in countless dishes such as breads, buns, soups, stews, on vegetable dishes, potatoes, marinades, meatloaf, burgers and sauces.
Price per gram: $.12
| Weight | 0.045 kg |
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| Sizes |
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$6.99
COMING SOON
With its distinctive earthy, mustard and peppery smell, Turmeric is used in various Mediterranean and Asian dishes including curries and rice dishes. Use in stir frys, vegetable and meat dishes for its beautiful colorful yellow properties and flavourful, aromatic quality.
Out of stock
With its distinctive earthy, mustard and peppery smell, Turmeric is used in various Mediterranean and Asian dishes including curries and rice dishes. Use in stir frys, vegetable and meat dishes for its beautiful colorful yellow properties and flavourful, aromatic quality.
Price per gram: $.05
| Weight | 0.1 kg |
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| Sizes |
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$8.75
COMING SOON
All spice is the dried unripe fruit of the Pimenta Dioca evergreen tree of Mexico and Central America. Use to flavour jams, pies, cakes. Put in stews, sausages and meat dishes.
Out of stock
All spice is the dried unripe fruit of the Pimenta Dioca evergreen tree of Mexico and Central America. Use to flavour jams, pies, cakes. Put in stews, sausages and meat dishes.
Price per gram: $.10
| Weight | 0.09 kg |
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| Sizes |
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$7.88
COMING SOON
Whole Black Peppercorns can also be added to sauces, drinks, pickling spices, brines, in whole form. They are also used extensively at the table through pepper grinders cracking the corns in various granulations for countless recipes.
Out of stock
Whole Black Peppercorns can also be added to sauces, drinks, pickling spices, brines, in whole form. They are also used extensively at the table through pepper grinders cracking the corns in various granulations for countless recipes.
Price per gram: $.07
| Weight | 0.12 kg |
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| Sizes |
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$8.29
COMING SOON
Cayenne Pepper brings heat and color to countless dishes such as meat rubs and coatings, rubs and sauces. Sprinkle Cayenne on chicken, fish, pork, ribs, and many other Mexican and Spanish dishes such as enchiladas, burritos, tacos, burgers and meatloaf.
Out of stock
Cayenne Pepper brings heat and color to countless dishes such as meat rubs and coatings, rubs and sauces. Sprinkle Cayenne on chicken, fish, pork, ribs, and many other Mexican and Spanish dishes such as enchiladas, burritos, tacos, burgers and meatloaf.
Price per gram: $.07
| Weight | 0.1 kg |
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| Sizes |
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$7.99
COMING SOON
Chili Powder provides rich flavours and deep color to various recipes including meat dishes, casseroles, soups, stews and various chili recipes and other Mexican dishes.
Out of stock
Chili Powder provides rich flavours and deep color to various recipes including meat dishes, casseroles, soups, stews and various chili recipes and other Mexican dishes.
Price per gram: $.08
| Weight | 0.1 kg |
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| Sizes |
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$6.98
COMING SOON
A woody, musky spice from the inner bark of Cannamum Cassia tree, adds a sweet, spicy and warm fragrance to many desserts, cereals, and many other baking recipes. Cinnamon can even be added to savory chicken, lamb, ham, rice and other dishes.
Out of stock
A woody, musky spice from the inner bark of Cannamum Cassia tree, adds a sweet, spicy and warm fragrance to many desserts, cereals, and many other baking recipes. Cinnamon can even be added to savory chicken, lamb, ham, rice and other dishes.
Price per gram: $.06
| Weight | 0.095 kg |
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| Sizes |
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$8.99
COMING SOON
Cloves are the flower buds of a tree native to Indonesia. Its aromatic flavors can be used in recipes such as meat stews, fruit dishes, and even drinks. Cloves are often blended with cumin and cinnamon used in various other recipes.
Out of stock
Cloves are the flower buds of a tree native to Indonesia. Its aromatic flavors can be used in recipes such as meat stews, fruit dishes, and even drinks. Cloves are often blended with cumin and cinnamon used in various other recipes.
Price per gram: $.09
| Weight | 0.1 kg |
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| Sizes |
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$5.50
COMING SOON
Coriander adds a warm, nutty spicy flavour to lentil and bean recipe dishes and in soups and stews. Use in chicken, burger, on potatoes and vegetable dishes. Put in sauces and in spice blend. A unique spice that should be tried as a new addition to the flavors on your kitchen table.
Out of stock
Coriander adds a warm, nutty spicy flavour to lentil and bean recipe dishes and in soups and stews. Use in chicken, burger, on potatoes and vegetable dishes. Put in sauces and in spice blend. A unique spice that should be tried as a new addition to the flavors on your kitchen table.
Price per gram: $.06
| Weight | 0.08 kg |
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| Sizes |
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$7.99
COMING SOON
Cumin is a flowering plant and its seeds are used in many Mediterranean spice blends and even in many dishes by itself including fish, chicken, lamb, sausages, rice dishes, soups, stews and rubs.
Out of stock
Cumin is a flowering plant and its seeds are used in many Mediterranean spice blends and even in many dishes by itself including fish, chicken, lamb, sausages, rice dishes, soups, stews and rubs.
Price per gram: $.08
| Weight | 0.08 kg |
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| Sizes |
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$7.99
COMING SOON
Widely used in Indian dishes, Curry provides for beautiful color and warm aromatic flavours to many soups, stews, rice, chicken and meat and hamburger dishes. Also add Curry to sauces, rubs, pasta, potatoes and egg salad and countless other dishes.
Out of stock
Widely used in Indian dishes, Curry provides for beautiful color and warm aromatic flavours to many soups, stews, rice, chicken and meat and hamburger dishes. Also add Curry to sauces, rubs, pasta, potatoes and egg salad and countless other dishes.
Price per gram: $.08
| Weight | 0.1 kg |
|---|---|
| Sizes |
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$8.49
COMING SOON
Garam Masala is an aromatic blend of ground spices used extensively in Indian cooking. Its full flavours provide exotic tastes to rice dishes and vegetables, soups, stews, chili, lamb, chicken, and beef recipes and even in breads. Share something exotic on your table today.
Out of stock
Garam Masala is an aromatic blend of ground spices used extensively in Indian cooking. Its full flavours provide exotic tastes to rice dishes and vegetables, soups, stews, chili, lamb, chicken, and beef recipes and even in breads. Share something exotic on your table today.
Price per gram: $.10
| Weight | 0.08 kg |
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| Sizes |
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$7.99
COMING SOON
Garlic Granules are a convenient and easy way to put garlic flavouring into your recipes. Simply made from dried ground garlic. Uses include recipes such as burgers, meatloaf, breads, buns, sauces, rubs, pastas and so many other recipes.
Out of stock
Garlic Granules are a convenient and easy way to put garlic flavouring into your recipes. Simply made from dried ground garlic. Uses include recipes such as burgers, meatloaf, breads, buns, sauces, rubs, pastas and so many other recipes.
Price per gram: $.06
| Weight | 0.15 kg |
|---|---|
| Sizes |
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$8.99
COMING SOON
Nutmeg comes from the seed of the Nutmeg tree. Nutmeg has a fresh, sweet and warm flavour used in eggnog, mulled cider, wine and many other drinks. Nutmeg flavours ham roasts and other meat dishes, soups and stews, and of course many baking recipes.
Out of stock
Nutmeg comes from the seed of the Nutmeg tree. Nutmeg has a fresh, sweet and warm flavour used in eggnog, mulled cider, wine and many other drinks. Nutmeg flavours ham roasts and other meat dishes, soups and stews, and of course many baking recipes.
Price per gram: $.10
| Weight | 0.09 kg |
|---|---|
| Sizes |
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$6.98
COMING SOON
Onion granules (ground dried onion) are a convenient and easy way to flavour countless recipes such as sauces, burgers, chicken, fish, roasts and used in rubs. Onion granules are excellent for breads, buns, casseroles, pastas and countless other recipes.
Out of stock
Onion granules (ground dried onion) are a convenient and easy way to flavour countless recipes such as sauces, burgers, chicken, fish, roasts and used in rubs. Onion granules are excellent for breads, buns, casseroles, pastas and countless other recipes.
Price per gram: $.07
| Weight | 0.095 kg |
|---|---|
| Sizes |
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$7.98
COMING SOON
Pizza and pasta sauces are just a few uses for such a versatile herb such as Oregano. Use creatively in baking such as breads, buns, and in countless meat, poultry, soup, stew and vegetable recipes. Use in salad dressings, and various tomato dishes and countless other recipes.
Out of stock
Pizza and pasta sauces are just a few uses for such a versatile herb such as Oregano. Use creatively in baking such as breads, buns, and in countless meat, poultry, soup, stew and vegetable recipes. Use in salad dressings, and various tomato dishes and countless other recipes.
Price per gram: $0.32
| Weight | 0.025 kg |
|---|---|
| Sizes |
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$6.99 – $9.98
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½ cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Simple food at its best. Use in cookies, granola, bread or countless other recipes including soups.
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½ cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Simple food at its best. Use in cookies, granola, bread or countless other recipes including soups.
| Weight | 0.8 kg |
|---|---|
| Sizes | 1.35 kgs, 1.5 Kgs, 100 g, 120 g, 150 g, 25 g, 250 g, 30 g, 35 g, 40 g, 400 g, 45 g, 454 g, 50 g, 500 g, 500 ml, 600 g, 7 g, 700 g, 80 g, 800 g, 90 g, 95 g |
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$6.98
COMING SOON
Parsley can be used as a garnish, or a flavourful ingredient in soups, stews and sauces. Uses include Tabouli, or as a rub or sprinkle on chicken, lamb, beef and fish and other seafood and vegetable dishes.
Out of stock
Parsley can be used as a garnish, or a flavourful ingredient in soups, stews and sauces. Uses include Tabouli, or as a rub or sprinkle on chicken, lamb, beef and fish and other seafood and vegetable dishes.
Price per gram: $.22
| Weight | 0.03 kg |
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| Sizes |
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$6.99
COMING SOON
Rosemary can be used on various meat dishes such as lamb, chicken, pot and beef dishes either on the grill or in the oven. Add to salad dressings, over cooked vegetables, in pastas and pastas sauces, on potatoes. Rosemary adds color and beautiful flavours to drinks and countless other recipes.
Out of stock
Rosemary can be used on various meat dishes such as lamb, chicken, pot and beef dishes either on the grill or in the oven. Add to salad dressings, over cooked vegetables, in pastas and pastas sauces, on potatoes. Rosemary adds color and beautiful flavours to drinks and countless other recipes.
Price per gram: $.12
| Weight | 0.04 kg |
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| Sizes |
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$6.99
COMING SOON
Sage is a primary herb for poultry seasoning and can be used on pork, lamb, goose, sausages, and in roasts and sauces and amongst other dishes.
Out of stock
Sage is a primary herb for poultry seasoning and can be used on pork, lamb, goose, sausages, and in roasts and sauces and amongst other dishes.
Price per gram: $.10
| Weight | 0.05 kg |
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| Sizes |
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$3.99 – $6.99
Simple, whole and delicious. Sunflower seeds are a great source for Vitamin E, B1, magnesium, selenium and fibre along with other nutrients. The fat composition is mostly polyunsaturated (good fat)
linoleic acid. SPRINKLE on your salads, cereals, granola mixtures, or eat them just as they are.
