Greek Quinoa Salad

Yields2 Servings

(Use organic ingredients whenever possible).

If you enjoy Greek salad, you will love this flavorful recipe! The addition of wholesome quinoa makes this salad a complete meal, as it provides a source of protein and all 9 essential amino acids. This colourful salad is loaded with nutrition, providing a source of fiber, healthy polyunsaturated fats, vitamin C, iron, and magnesium.

1 cup Willow Creek Organic Quinoa , rinsed and cooked

¼ cup cucumber diced

¼ cup tomato, diced

¼ cup black olives, pitted and sliced

¼ cup red onion, diced

½ cup feta cheese, crumbled

2 tbsp flat leaf Willow Creek Organic Parsley

Dressing

Zest of one lemon

2 tbsp fresh lemon juice

3 tsp Willow Creek Organic Flax Oil

¾ tsp Willow Creek Organic Cumin

½ tsp Willow Creek Organic Coriander

½ tsp Willow Creek Organic Paprika

1 clove garlic, minced

1

Precook Quinoa before starting recipe.

2

Combine all salad ingredients in bowl.

3

Whisk salad dressing together and toss with salad.

4

Refrigerate for one hour for flavors to combine, stirring twice.

Nutrition Facts

Serving Size 220

Servings 0

Amount Per Serving
Calories 580

% Daily Value *
Total Fat 31g48%

Saturated Fat 5g25%

Trans Fat 0g
Cholesterol 15mg5%
Sodium 360mg15%
Potassium 619mg18%
Total Carbohydrate 66g22%

Dietary Fiber 7g29%

Sugars 3g
Protein 15g30%

Vitamin A 6%
Vitamin C 30%
Calcium 15%
Iron 70%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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