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Oat Bran & Flax Meal Muffins

Yields12 Servings

(Use organic ingredients whenever possible).

These muffins are the perfect take-along snack or start to your day. Made with wholesome ingredients like oat bran, whole wheat flour, flax, and applesauce, these muffins bake-up golden with a subtle sweetness of nutritious raisins. They are high in fiber and deliver 6g of protein per muffin.

 ¾ cup Brown sugar
 1 ½ cups Willow Creek Organic Oat Bran
 1 ½ cups Whole wheat flour
 1 tsp Baking powder
 1 tsp Baking soda
 2 Eggs
 1 cup Applesauce
 3 tbsp Willow Creek Organic Flax Oil
 ¼ Willow Creek Organic Flax Meal
 ½ cup Water
 1 cup Raisins
1

Preheat oven to 350° F/175° C.

2

In the large bowl, mix together flour, flax meal, oat bran, brown sugar, baking soda, baking powder.

3

In the small bowl, combine the water, eggs, vanilla, and applesauce. Add to the dry ingredients and stir until just blended.

4

Fill prepared muffin tins ⅔ full with batter.

5

Bake for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Nutrition Facts

Servings 0


Amount Per Serving
Calories 198
% Daily Value *
Total Fat 5.8g9%

Saturated Fat 0.5g3%
Cholesterol 27mg9%
Sodium 129mg6%
Potassium 219mg7%
Total Carbohydrate 34.9g12%

Dietary Fiber 2.2g9%
Sugars 18.3g
Protein 3.9g8%

Calcium 3%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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