Pumpkin Seed Bread

Yields12 Servings

(Use organic ingredients whenever possible).

This delightfully spicy and sweet loaf is loaded with hearty seeds and wholesome ingredients like pumpkin, flax, and yogurt. It is a good source of fiber and vitamin E, and contains disease-fighting phytosterols. It also packs a triple-punch of healthy polyunsaturated fats from the seeds, milled flax, and flax oil. This bread is a delicious way to start the day, or as an anytime snack.

2 cups 100% whole wheat flour

2 tsp Baking powder

½ tsp salt (or sea salt)

1 tsp Willow Creek Organic Nutmeg

1 tsp Willow Creek Organic Cinammon

¼ cup Willow Creek Organic Pumpkin Seeds

¼ cup Willow Creek Organic Sunflower Seeds

¼ cup Willow Creek Organic Milled Brown or Milled Golden Flax

¾ cup Brown or raw sugar

¼ cup Willow Creek Organic Flax Oil

1 Large egg (whisked)

1 ¼ cups Pure pumpkin

⅓ cup Plain yogurt

1 tsp Vanilla

1

In a large bowl combine all dry ingredients.

2

Blend in whisked egg, pumpkin, yogurt, flax oil and vanilla.

3

When fully blended put in a lightly grease 8.5×4.5 loaf pan

4

Bake in oven between 40 to 50 minutes at 350° degrees.

5

Cool in pan 10 minutes before removing.

Nutrition Facts

Serving Size 85

Servings 0

Amount Per Serving
Calories 230

% Daily Value *
Total Fat 10g16%

Saturated Fat 1.5g8%

Trans Fat 0g
Cholesterol 50mg17%
Sodium 115mg5%
Potassium 270mg8%
Total Carbohydrate 32g11%

Dietary Fiber 4g16%

Sugars 14g
Protein 6g12%

Vitamin A 20%
Vitamin C 2%
Calcium 6%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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