Print Options:

Steel Cut Oatmeal

Yields3 ServingsCook Time30 mins

(Use organic ingredients whenever possible).

An excellent way to start your day with a very tasty and nutritious breakfast that is not only quite easy to cook, but also provides an excellent source of cholesterol lowering fiber.

 1 cup Willow Creek Organic Steel Cut Oats
 3 cups Water
 ½ tsp Willow Creek Organic Cinnamon
 ¼ cup Raisins (can use cranberries, peeled and cored apples or other dried fruit)
 ¼ cup walnut pieces or other nuts at time of serving
1

Put all ingredients into pot, add water and cook approx. 30 minutes until oatmeal thickens to gravy consistency. Serve with a dash of brown sugar and milk. Sprinkle with flaxseeds or milled flax. Should take approx. 25 – 30 minutes.

Nutrition Facts

Serving Size 310

Servings 0


Amount Per Serving
Calories 280
% Daily Value *
Total Fat 5g8%

Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg1%
Potassium 248mg8%
Total Carbohydrate 49g17%

Dietary Fiber 7g29%
Sugars 8g
Protein 10g20%

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

X
Cart
  • No products in the cart.