Sunflower Flax Bread

Yields12 ServingsPrep Time1 hr 30 minsCook Time40 minsTotal Time2 hrs 10 mins

(Use organic ingredients whenever possible).

This hearty sunflower bread will help you rise-and-shine to greet the day. Made with whole grains and sunflower seeds, this bread is a good source of fiber and vitamin E, and contains disease-fighting phytosterols. It also packs a triple-punch of healthy polyunsaturated fats from the sunflower seeds, milled flax, and flax oil. It is delicious fresh out of the pan or toasted until golden.

2 ½ cups 100% whole wheat flour

2 tsp Yeast

1 cup Water

¼ cup Raw or Brown sugar

1 tsp Sea salt

1 tbsp Grapeseed, or other cooking oil

2 tbsp Willow Creek Organic Flax Oil

½ cup Willow Creek Organic Milled Brown or Milled Golden Flax

½ cup Willow Creek Organic Sunflour*

¼ cup Willow Creek Organic Sunflower Seeds

*for 1/2 cup sunflour, grind 3/4 cup sunflower seeds to a smooth consistency.

Blend ingredients manually then knead dough or place ingredients in bread machine and set cycle on dough. When complete, remove dough to a lightly floured countertop.

Preheat oven to 350°. Lightly grease 8.5 x4.5 loaf pan. Shape dough to fit pan, cover with towel and let rise for at 1 1/2 hours.

Bake 40 minutes, remove from pan and let cool.

Nutrition Facts

Serving Size 70

Servings 0

Amount Per Serving
Calories 190

% Daily Value *
Total Fat 8g13%

Saturated Fat 1.5g8%

Trans Fat 0g
Cholesterol 55mg19%
Sodium 220mg10%
Potassium 125mg4%
Total Carbohydrate 26g9%

Dietary Fiber 5g20%

Sugars 5g
Protein 7g15%

Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Sunflower Flax Bread