Three Lentil Coated Fish Fillets

Yields2 Servings

(Use organic ingredients whenever possible).

Try coating any fish in a tasty new way with our three lentil mix and a blend of savoury spices. Unlike store-bought coatings, our mix will boost the nutritional value of your fish even more, with a source of soluble fiber and minerals like potassium and magnesium.

⅓ cup Willow Creek Organic Three Lentil Mix

1 tsp salt (to taste)

¼ tsp ground Willow Creek Organic Black Pepper

¼ tsp Willow Creek Organic Cayenne or Willow Creek Organic Paprika

¼ cup water

2 Fish Fillets

1 tbsp olive, sunflower, grapeseed, or other cooking oil

1

In bowl, blend the Three Lentil Mix with salt, pepper, cayenne and water.

2

Spread soaked lentil mixture over fish fillets, then place in heated pan in butter or oil. Cover pan and fully cook fish on both sides until done.

3

Serve with side dish of Willow Creek’s Organic Wild Rice.

Additional Uses

4

Use above recipe for chicken or turkey breasts, wings, drumsticks, veal, etc. Try Three Lentil Mix with your own special seasonings

Nutrition Facts

Serving Size 230

Servings 0

Amount Per Serving
Calories 270

% Daily Value *
Total Fat 5g8%

Saturated Fat 1.5g8%

Trans Fat 0g
Cholesterol 85mg29%
Sodium 380mg16%
Potassium 423mg13%
Total Carbohydrate 16g6%

Dietary Fiber 6g24%

Sugars 1g
Protein 40g80%

Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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