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Three Lentil Soup

Yields6 Servings

(Use organic ingredients whenever possible)..

An incredibly quick nutritious Lentil Soup in 5 to 10 minutes

The Willow Creek 3 Lentil Mix Soup gives you a quick cooking alternative to longer cooking Lentil Soups with all the nutrition included without the preservatives or precooking. It’s as close to off the field as you can get. A blend of Organic Beluga Black, Green and Red Lentils blended with Organic Spelt flour. Great for the protein and fiber conscious food lover on the go who is looking for a nutritious and tasty soup.

 6 cups chicken, beef or vegetable stock
 1 cup Willow Creek Organic Three Lentil Mix
1

Two recipe ingredients. That simple for a fantastic tasting soup.

2

Combine both ingredients cook between 5 to 10 minutes and serve.

3

If you don’t have stock, can use 1 to 2 lbs. actual chicken or beef and adding water in same volume with cut up celery, carrots, onions with salt and pepper.

Nutrition Facts

Serving Size 250

Servings 0


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 3g5%

Saturated Fat 0.5g3%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 320mg14%
Potassium 320mg10%
Total Carbohydrate 24g8%

Dietary Fiber 6g24%
Sugars 4g
Protein 11g22%

Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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