Three Lentil Spicy Meatless Patties

Yields2 Servings

(Use organic ingredients whenever possible).

These vegetarian patties are sure to spice-up your regular meal repertoire. They are high in fiber, low in fat, and big on flavor. They also provide over 50% of your daily intake for vitamin C, along with other vitamins and minerals like folate, potassium, and magnesium.

⅓ cup Willow Creek Organic Three Lentil Mix

¼ cup finely chopped purple, white, or green onion

¼ cup finely chopped red, yellow or green pepper

1 tsp salt (to taste)

¼ tsp Willow Creek Organic Ground Black Pepper

¼ tsp Willow Creek Organic Cayenne Pepper or tabasco

¼ cup water

1 cup ( or 2 ) olive oil

In a medium bowl, combine Three Lentil Mix with salt, pepper, cayenne, red, yellow or green peppers and water.

Mix then let rest approx. 5 minutes or longer.

Divide portions of soaked lentil mixture into patties in buttered and heated non-stick fry pan.

Cook on medium to medium high heat until crispy brown (approx. 5 minutes) then flip patties and cook approx. 5 minutes more until ready to serve.

Nutrition Facts

Serving Size 105

Servings 0

Amount Per Serving
Calories 120

% Daily Value *
Total Fat 2.5g4%

Saturated Fat 0.2g1%

Trans Fat 0g
Cholesterol 0mg
Sodium 570mg24%
Potassium 369mg11%
Total Carbohydrate 19g7%

Dietary Fiber 7g29%

Sugars 2g
Protein 6g12%

Vitamin A 4%
Calcium 2%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Three Lentil Spicy Meatless Patties