Wild Rice & Pearled Barley Pilaf

Yields6 Servings

(Use organic ingredients whenever possible).

This colorful and unique pilaf combines two whole grains into a tasty side dish. It provides an excellent source of complex carbohydrates and cholesterol-lowering fiber, along with an assortment of vitamins and minerals like vitamin A, magnesium, phosphorus, folate, and B-vitamins.

1 tbsp olive, sunflower, grapeseed, or other cooking oil

1 large onion, chopped

2 large carrots, chopped

2 stalks celery, sliced

2 cloves garlic, minced

3 ½ cups chicken or vegetable broth (use homemade or organic)

¾ cup uncooked Willow Creek Organic Wild Rice

¾ cup uncooked Willow Creek Organic Pearled Barley

2 tbsp chopped fresh parsley

Heat oil in large nonstick skillet over medium heat.

Add onion, carrots, celery and garlic and cook until tender.

Stir in broth and wild rice.

Heat to a boil.

Cover and cook over low heat 20 minutes

Add pearled barley.

Cover and cook over low heat 20 minutes or until wild rice and barley are done.

Stir in parsley.

Nutrition Facts

Serving Size 280

Servings 0

Amount Per Serving
Calories 220

% Daily Value *
Total Fat 4.5g7%

Saturated Fat 1g5%

Trans Fat 0g
Cholesterol 5mg2%
Sodium 240mg10%
Potassium 415mg12%
Total Carbohydrate 38g13%

Dietary Fiber 6g24%

Sugars 5g
Protein 8g16%

Vitamin A 20%
Vitamin C 10%
Calcium 4%
Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Wild Rice & Pearled Barley Pilaf