Breakfast

Steel Cut Oatmeal(Use organic ingredients whenever possible).
An excellent way to start your day with a very tasty and nutritious breakfast that is not only quite easy to cook, but also provides an excellent source of cholesterol lowering fiber.
Fruit Muesli with Milk(Use organic ingredients whenever possible).
Pour milk over our delightful and wholesome Fruit Muesli for a quick, delicious, and complete breakfast. Or enjoy as an anytime snack to give yourself an energy boost. No assembly required! This high-fiber blend provides protein and some of your daily requirements for calcium, iron, and B-vitamins.
Sunflower Flax Bread(Use organic ingredients whenever possible).
This hearty sunflower bread will help you rise-and-shine to greet the day. Made with whole grains and sunflower seeds, this bread is a good source of fiber and vitamin E, and contains disease-fighting phytosterols. It also packs a triple-punch of healthy polyunsaturated fats from the sunflower seeds, milled flax, and flax oil. It is delicious fresh out of the pan or toasted until golden.
Pumpkin Seed Bread
(Use organic ingredients whenever possible).
This delightfully spicy and sweet loaf is loaded with hearty seeds and wholesome ingredients like pumpkin, flax, and yogurt. It is a good source of fiber and vitamin E, and contains disease-fighting phytosterols. It also packs a triple-punch of healthy polyunsaturated fats from the seeds, milled flax, and flax oil. This bread is a delicious way to start the day, or as an anytime snack.
Three Lentil Oat Muffins(Use organic ingredients whenever possible).
This isn’t your average muffin! Jam-packed with wholesome ingredients like oats, lentils, dried fruit, and flax, this recipe is very high in fiber, a good source of iron, and delivers 11g of protein per muffin. Take these nutritious muffins anywhere for an energy-boosting snack or include them as part of your breakfast.
Banana and Quinoa Pancakes(Use organic ingredients whenever possible).
A breakfast just as tasty but even more nutritious. These nutrition-packed pancakes cook-up fluffy and golden and are a great start to any day. Quinoa provides all 9 essential amino acids, and the whole wheat flour provides an excellent source of fiber, while the bananas and applesauce supply some of your daily vitamin C. These pancakes even provide 16g of protein per serving!
Oat Bran & Flax Meal Muffins(Use organic ingredients whenever possible).
These muffins are the perfect take-along snack or start to your day. Made with wholesome ingredients like oat bran, whole wheat flour, flax, and applesauce, these muffins bake-up golden with a subtle sweetness of nutritious raisins. They are high in fiber and deliver 6g of protein per muffin.
Granola Bars
(Use organic ingredients whenever possible).

Once you try homemade, you will never buy granola bars in a package again. Made with nothing but wholesome ingredients, like whole grain oats, flax, seeds, and dried fruit, these bars are tasty and nutritious. They are a good source of soluble and insoluble fiber, iron, and healthy polyunsaturated fats. Enjoy as an anytime snack or as part of a hearty breakfast to start your day.
Three Lentil Oat Bread(Use organic ingredients whenever possible).
This hearty bread rivals any multigrain bread, without the added preservatives from a store-bought loaf. Loaded with whole grains and seeds, this bread provides an excellent source of fiber and a great chewy texture, along with vitamin E, and heart-healthy omega-3 fats.
Black Bean Muffins(Use organic ingredients whenever possible).
This recipe is the perfect balance between healthy eating and taste, and a great way to introduce nutrition to children. A great source of fiber from the black beans, flaxseed and 100% whole wheat flour while providing a source of Omega 3’s. They taste even better the next day!
X