Lunch & Dinner
This colorful and unique pilaf combines two whole grains into a tasty side dish. It provides an excellent source of complex carbohydrates and cholesterol-lowering fiber, along with an assortment of vitamins and minerals like vitamin A, magnesium, phosphorus, folate, and B-vitamins.
A rice pilaf made from Saskatchewan’s Wild Rice and Whole Oat Groats. Who would have thought? A little bit of sophistication with a lot of nutrition and taste. This recipe is a great source of cholesterol lowering fiber and minerals alongside a source of Omega 3’s. Each ingredient provides its own nutritional benefit and combined make for a very tasty and colorful side dish.
This soup is the ultimate combination of flavor and good quality nutrition. It provides a good source of complex carbohydrates, fiber, protein, and an assortment of vitamins and minerals. This soup is delicious, nutritious, and will make you excited for leftovers.
This traditional yet sophisticated soup has layers of flavor and loads of nutrition. An excellent source of fiber, it is also rich in iron, folate, potassium, thiamin, and phosphorus, and low in sodium. The flavors of aromatic vegetables, along with ham and peas combine to make this soup succulent and smooth.
An exciting and spicy variation of this traditional yet sophisticated soup. An excellent source of fiber, it is also rich in iron, folate, potassium, thiamin, and phosphorus and low in sodium. The spices, aromatic vegetables, and flavors blend just right to make this soup succulent and smooth.
A healthy twist on a snack-time staple. These high-fiber homemade crackers bake up crisp and crunchy and more delicious than anything out of a box. Create your own variations easily with an assortment of seeds and seasonings. Use the crackers topped with cheese, to scoop-up dip, layer with tuna for a quick lunch or snack, or nibble on their own.
If you enjoy Greek salad, you will love this flavorful recipe! The addition of wholesome quinoa makes this salad a complete meal, as it provides a source of protein and all 9 essential amino acids. This colourful salad is loaded with nutrition, providing a source of fiber, healthy polyunsaturated fats, vitamin C, iron, and magnesium.
Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.
A healthy snacking alternative? You bet! You can pop these chickpeas in your mouth like candy, but unlike junk-food, these fun little morsels are nutrient-dense and highly nutritious. They are high in fiber, a source of protein, and contain an assortment of vitamins and minerals. They will be gone before they even have a chance to cool!
A colorful and delicious salad that can be eaten as a complete meal. This recipe delivers an energizing source of complex carbohydrates, along with fiber, iron, and healthy polyunsaturated fats. The quinoa provides all 9 essential amino acids, and the bell peppers give nearly your daily requirement for vitamin C.
Pizza night will become a little healthier with this nutritious dough as your crust. Made with whole wheat flour, flax, and sunflower seeds, you will want to finish every last high-fiber crumb off your plate. Spread with our Pizza Sauce recipe and your favorite toppings.
This luscious and mild curry soup will tantalize your taste-buds. The wholesome ingredients combine to deliver a nutritious and high protein meal. The quinoa, lentils, flax, and vegetables provide a very high source of fiber, while the colourful sweet potatoes and carrots provide an excellent source of vitamin A. This soup will boost your iron with 50% of your recommended daily intake.