Three Lentil Chicken and Oat Patties

(Use organic ingredients whenever possible).

These patties are fantastic, fun, and fuss-free. Made with a blend of Three Lentil Mix, whole grain oats, ground poultry, and savory spices, this recipe delivers lean protein with a source of fiber, B-vitamins, and iron. Kid-friendly and family approved, enjoy these patties with roasted vegetables for a quick and nutritious meal.

 1 large egg white
 ¼ cup milk
 ½ cup Willow Creek Organic Three Lentil Mix
 2 lbs ground chicken or turkey
 ½ cup Willow Creek Organic Quick Rolled Oats
 ½ cup onion, minced
 1 tbsp Dijon mustard
 ½ tsp oregano flakes
 2 (or 3 ) cloves diced garlic
 1 tsp sea salt
 2 tbsp olive, sunflower, grapeseed, or other cooking oil

1

In a bowl, lightly beat egg white, add milk and Three Lentil Mix.

2

Add remaining ingredients and mix thoroughly.

3

Shape into patties.

4

Preheat oil in frypan to medium high.

5

Cook patties until browned and fully cooked.