Three Lentil Spicy Meatless Patties

(Use organic ingredients whenever possible).

These vegetarian patties are sure to spice-up your regular meal repertoire. They are high in fiber, low in fat, and big on flavor. They also provide over 50% of your daily intake for vitamin C, along with other vitamins and minerals like folate, potassium, and magnesium.

 ⅓ cup Willow Creek Organic Three Lentil Mix
 ¼ cup finely chopped purple, white, or green onion
 ¼ cup finely chopped red, yellow or green pepper
 1 tsp salt (to taste)
 ¼ tsp Willow Creek Organic Ground Black Pepper
 ¼ tsp Willow Creek Organic Cayenne Pepper or tabasco
 ¼ cup water
 1 cup ( or 2 ) olive oil

1

In a medium bowl, combine Three Lentil Mix with salt, pepper, cayenne, red, yellow or green peppers and water.

2

Mix then let rest approx. 5 minutes or longer.

3

Divide portions of soaked lentil mixture into patties in buttered and heated non-stick fry pan.

4

Cook on medium to medium high heat until crispy brown (approx. 5 minutes) then flip patties and cook approx. 5 minutes more until ready to serve.