Lentil Spread

Name: Lentil Spread
Yield: 4
Ingredients: ½ cup Willow Creek Organic Large Green Lentils; ¼ cup plain yogurt; 1 ½ tsp dijon mustard; ¾ tsp salt; 2 tsp capers; 2 tbsp onion, minced; 1 tbsp Willow Creek Organic Flax Oil; 1 tsp fresh lemon juice; 1 ½ tsp lemon zest; 2 tsp Willow Creek Organic Milled Golden Flax

(Use organic ingredients whenever possible).

This sure-to-please spread made with large green lentils is very high in fiber and a source of heart-healthy fats and protein. Spread over your sandwich bread for a zingy flavour boost, or use as a dip for vegetables or our Three Lentil Crackers.

½ cup Willow Creek Organic Large Green Lentils

¼ cup plain yogurt

1 ½ tsp dijon mustard

¾ tsp salt

2 tsp capers

2 tbsp onion, minced

1 tbsp Willow Creek Organic Flax Oil

1 tsp fresh lemon juice

1 ½ tsp lemon zest

2 tsp Willow Creek Organic Milled Golden Flax

Precook lentils before starting recipe.

Place all ingredients in food processor and blend until smooth.

Chill for two hours.