Three Lentil Hamburger Dish

(Use organic ingredients whenever possible).

This hearty and simple skillet combines home-style taste with added nutrition. It provides a source of fiber, iron, and vitamin C. This quick go-to entrée is kid-friendly and family approved.

2 lbs lean ground beef or ground pork

1 small onion, peeled and finely chopped

¼ cup chopped red/yellow or green peppers

⅓ cup Willow Creek Organic Three Lentil Mix

2 cloves garlic, chopped

½ tsp salt

ground Willow Creek Organic Pepper to taste

½ Willow Creek Organic Cayenne or Willow Creek Organic Paprika

1 ¾ cups water

In separate bowl add Willow Creek 3 Lentil Mix and 1 ¾ cups water and let soak.

Add chopped green/red or yellow peppers then add the Willow Creek 3 lentil coating mix, stirring often.

Bring to a boil, cover, and simmer on low heat for 10-15 min., stirring often.

Remove the pan from the heat and allow to rest 5 minutes.

Nutrition Facts

Serving Size 250

Servings 0

Amount Per Serving
Calories 250

% Daily Value *
Total Fat 8g13%

Saturated Fat 3.5g18%

Trans Fat 0.5g
Cholesterol 95mg32%
Sodium 300mg13%
Potassium 744mg22%
Total Carbohydrate 8g3%

Dietary Fiber 3g12%

Sugars 1g
Protein 35g70%

Vitamin A 2%
Vitamin C 20%
Calcium 2%
Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Three Lentil Hamburger Dish