Lunch & Dinner
This sure-to-please spread made with large green lentils is very high in fiber and a source of heart-healthy fats and protein. Spread over your sandwich bread for a zingy flavour boost, or use as a dip for vegetables or our Three Lentil Crackers.
Enjoy colorful vegetables sautéed together with heart-healthy oil and mustard seeds for maximum flavor and nutrition. This dish is loaded with vitamins and minerals like vitamin C, vitamin A, vitamin K, folate, iron, and selenium, and is packed with disease-fighting phytochemicals.
These vegetarian patties are sure to spice-up your regular meal repertoire. They are high in fiber, low in fat, and big on flavor. They also provide over 50% of your daily intake for vitamin C, along with other vitamins and minerals like folate, potassium, and magnesium.
An incredibly quick nutritious Lentil Soup in 5 to 10 minutes
The Willow Creek 3 Lentil Mix Soup gives you a quick cooking alternative to longer cooking Lentil Soups with all the nutrition included without the preservatives or precooking. It’s as close to off the field as you can get. A blend of Organic Beluga Black, Green and Red Lentils blended with Organic Spelt flour. Great for the protein and fiber conscious food lover on the go who is looking for a nutritious and tasty soup.
This hearty and simple skillet combines home-style taste with added nutrition. It provides a source of fiber, iron, and vitamin C. This quick go-to entrée is kid-friendly and family approved.
Try coating any fish in a tasty new way with our three lentil mix and a blend of savoury spices. Unlike store-bought coatings, our mix will boost the nutritional value of your fish even more, with a source of soluble fiber and minerals like potassium and magnesium.
You will be delighted with this healthy and unique snack. Roasted and “popped,” these wheat kernels are an excellent source of fiber and provide some protein, healthy polyunsaturated fats, phosphorus, magnesium, as well as phytochemicals like lignans.
These patties are fantastic, fun, and fuss-free. Made with a blend of Three Lentil Mix, whole grain oats, ground poultry, and aromatic rosemary, this recipe delivers lean protein with a source of fiber, B-vitamins, and iron. Kid-friendly and family approved, enjoy these patties with mashed potatoes and roasted vegetables for a new take on turkey dinner.
These patties are fantastic, fun, and fuss-free. Made with a blend of Three Lentil Mix, whole grain oats, ground poultry, and savory spices, this recipe delivers lean protein with a source of fiber, B-vitamins, and iron. Kid-friendly and family approved, enjoy these patties with roasted vegetables for a quick and nutritious meal.
Made with all-natural and wholesome ingredients, these crispbreads will satisfy your crunchy craving while providing a source of fiber. There are endless ways to enjoy them; smother them with a spread, layer on the toppings, dip in salsa, or simply enjoy the natural grain flavors.
This soup is filled with feel-good ingredients like lean chicken, whole-grain quinoa, and hearty pinto beans. Simple, yet satisfying, this soup is very high in fiber and provides complex carbohydrates and protein, along with nutrients like iron, magnesium, and folate.
This fuss-free soup is a nice comfort on a chilly day or a hearty meal anytime. It is a source of complex carbohydrates, protein, and an assortment of vitamins and minerals. Enjoy with a warm slice of bread or a side-salad.