With a chewy, subtly sweet nutty texture, pumpkin seeds are delicious and full of nutrition. A good source of protein and Vitamin K, and minerals such as manganese, magnesium and phosphorus.
Another excellent nutritional snack to add to your kids school lunch boxes, and your own work lunch box. Take a few snack packs with you as a snack, while sitting on a bench after a long walk or after an excellent workout. Take a few more packs to chew on at your kids team practices and games. Always tasty, and always for, on the go healthy.