Three Lentil Turkey Patties

Yields6 Servings

(Use organic ingredients whenever possible).

These patties are fantastic, fun, and fuss-free. Made with a blend of Three Lentil Mix, whole grain oats, ground poultry, and aromatic rosemary, this recipe delivers lean protein with a source of fiber, B-vitamins, and iron. Kid-friendly and family approved, enjoy these patties with mashed potatoes and roasted vegetables for a new take on turkey dinner.

1 ½ lbs fresh ground turkey or chicken

⅓ cup Willow Creek Organic Three Lentil Mix

1 egg

1 tsp ground rosemary

1 tsp sea salt

fresh cracked Willow Creek Organic Pepper

1 small onion, chopped

½ cup carrot, grated

½ cup yellow bell pepper, diced

¼ cup red bell pepper, diced

¼ cup celery, diced

¼ cup Willow Creek Organic Quick Rolled Oats

1

In a medium bowl, combine all ingredients thoroughly.

2

Shape 1/2 cup amounts of mixture into patties.

3

Cook in a lightly greased, preheated fry pan for five minutes each side.

4

Serve with cranberry sauce.

Nutrition Facts

Serving Size 175

Servings 0

Amount Per Serving
Calories 250

% Daily Value *
Total Fat 11g17%

Saturated Fat 3g15%

Trans Fat 0.3g
Cholesterol 125mg42%
Sodium 510mg22%
Potassium 504mg15%
Total Carbohydrate 13g5%

Dietary Fiber 4g16%

Sugars 2g
Protein 24g48%

Vitamin A 10%
Vitamin C 40%
Calcium 4%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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