Wild Rice & Pearled Barley Soup

(Use organic ingredients whenever possible).

This fuss-free soup is a nice comfort on a chilly day or a hearty meal anytime. It is a source of complex carbohydrates, protein, and an assortment of vitamins and minerals. Enjoy with a warm slice of bread or a side-salad.

½ tbsp olive, sunflower, grapeseed, or other cooking oil

1 cup onions

¼ carrot

¼ celery stalk

¼ cup Willow Creek Organic Pearled Barley

¼ cup Willow Creek Organic Wild Rice

3 cups water

1 lb beef or chicken

½ tsp dried thyme

½ tsp salt

¼ tsp Willow Creek Organic Pepper

Dice all vegetable ingredients beforehand. In pot add oil and sauté onions. Add vegetable ingredients and spices. Then add water, pearled barley and wild rice. Cook for approx. 45 minutes stirring occasionally.

Nutrition Facts

Serving Size 240

Servings 0

Amount Per Serving
Calories 150

% Daily Value *
Total Fat 2g4%

Saturated Fat 0.4g2%

Trans Fat 0g
Cholesterol 45mg15%
Sodium 250mg11%
Potassium 476mg14%
Total Carbohydrate 12g4%

Dietary Fiber 2g8%

Sugars 1g
Protein 19g38%

Vitamin A 4%
Vitamin C 4%
Calcium 2%
Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Wild Rice & Pearled Barley Soup