(Use organic ingredients whenever possible).
This luscious and mild curry soup will tantalize your taste-buds. The wholesome ingredients combine to deliver a nutritious and high protein meal. The quinoa, lentils, flax, and vegetables provide a very high source of fiber, while the colourful sweet potatoes and carrots provide an excellent source of vitamin A. This soup will boost your iron with 50% of your recommended daily intake.
In a large pot, over medium heat, sauté onions in olive oil.
Add chicken and season with salt, pepper, curry powder and garlic.
Cook for 10-15 minutes stirring occasionally.
Add water, quinoa, large green lentils, carrots and flax meal.
Cook for 30 minutes
Add sweet potato, carrots, celery and grated carrot cooking for additional 15 minutes. Stir in lemon juice when done.
Serving Size 680
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.