Use organic ingredients whenever possible).
This simple salad recipe is anything but simple when it comes to nutrition. Full of complex carbohydrates and protein, it is also exceptionally high in cholesterol-reducing fiber, rich in folate, magnesium, phosphorus and iron, and low on the glycemic index. Enjoy as a side-dish or a meat-alternative to your meal.
Precook beans and whole oat groats before starting recipe.
To keep bean color, cook beans in separate pots.
Then when cooked, combine all beans and whole oat groats with olive oil, lemon juice, salt and pepper and serve.
Serving Size 130
Servings 0
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.