Oat Bran is a rich source of soluble fibre and minerals.
Also known as Scottish Oatmeal, oat bran can be cooked by adding 1/4 cup oat bran to 1 cup of boiling water over medium heat. Cook for approximately 2 to 3 minutes. Add cinnamon, dried fruit, brown sugar, ground organic flax seeds, etc. for a tasty breakfast cereal. Add Oat Bran to various baking recipes.
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