Wheat kernels are a versatile nutritional whole food known for its bran and germ and other
vitamins and minerals.
Wheat kernels can be freshly ground daily lor nutritional whole grain flour for baking recipes or even sprouted to add lo wholesome bun and bread recipes or even sprinkled onto salads.
Soak overnight then add to stews or soups or cook as a whole cereal and add honey and cinnamon.
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