Showing 13–24 of 29 results
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Organic Oat Bran
$6.99Add to cartOat Bran is a rich source of soluble fibre and minerals.
Also known as Scottish Oatmeal, oat bran can be cooked by adding 1/4 cup oat bran to 1 cup of boiling water over medium heat. Cook for approximately 2 to 3 minutes. Add cinnamon, dried fruit, brown sugar, ground organic flax seeds, etc. for a tasty breakfast cereal. Add Oat Bran to various baking recipes.
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Organic Pearled Barley ( 800 g )
$5.69Add to cartPearled Barley is an excellent ingredient for various soups and stew recipes adding a nutty subtle taste.
Cook and season pearled barley and sprinkle on various salad recipes or serve as a side dish.
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Organic Pinto Beans ( 800 g )
$8.99Add to cartPinto Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles or as part of a bean salad or with many other recipes.Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To cook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
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Organic Pumpkin Seeds
$5.69Select optionsWith a chewy, subtly sweet nutty texture, pumpkin seeds are delicious and nutritious. A good source of protein and Vitamin K, and minerals such as manganese, magnesium and phosphorus.
Chew on their own, or SPRINKLE on salads, cereals, oatmeal cookie and granola recipes or even in a burger.
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Organic Quick Rolled Oats
$5.99 – $7.99Select optionsAvailable in 0.8 kg or 1.35 kg bag
Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½
cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Use in
cookies, granola, breads or countless other recipes. Simple food at its best. -
Organic Red Kidney Beans
$8.99Add to cartKidney Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles, as part of a bean salad or with many other recipes.Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To oook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.
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Organic Red Wheat Kernels
$4.59Add to cartWheat kernels are a versatile nutritional whole food known for its bran and germ and other
vitamins and minerals.Wheat kernels can be freshly ground daily lor nutritional whole grain flour for baking recipes or even sprouted to add lo wholesome bun and bread recipes or even sprinkled onto salads.
Soak overnight then add to stews or soups or cook as a whole cereal and add honey and cinnamon.
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Organic Saskatchewan Wild Rice
$11.99Read moreElegant, dark, yet aromatic, Wild Rice with its unique taste can be cooked by itself or as a whole meal.
Add 1 cup Wild Rice to 3 cups water and cook for 1 hr. on medium heat. As a whole meal, add Wild Rice and water, spices, tomatoes, onions, garlic, then add chicken, beef, fish or any seafood. An excellent taste choice. -
Organic Sunflower Seeds
$3.99Add to cartSimple, whole and delicious. Sunflower seeds are a great source for Vitamin E, B1, magnesium, selenium and fibre along with other nutrients. The fat composition is mostly polyunsaturated (good fat)
linoleic acid. SPRINKLE on your salads, cereals, granola mixtures, or eat them just as they are.
