(Use organic ingredients whenever possible).
This hearty sunflower bread will help you rise-and-shine to greet the day. Made with whole grains and sunflower seeds, this bread is a good source of fiber and vitamin E, and contains disease-fighting phytosterols. It also packs a triple-punch of healthy polyunsaturated fats from the sunflower seeds, milled flax, and flax oil. It is delicious fresh out of the pan or toasted until golden.
*for 1/2 cup sunflour, grind 3/4 cup sunflower seeds to a smooth consistency.
Blend ingredients manually then knead dough or place ingredients in bread machine and set cycle on dough. When complete, remove dough to a lightly floured countertop.
Preheat oven to 350°. Lightly grease 8.5 x4.5 loaf pan. Shape dough to fit pan, cover with towel and let rise for at 1 1/2 hours.
Bake 40 minutes, remove from pan and let cool.
*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our and .
Ingredients
Directions
*for 1/2 cup sunflour, grind 3/4 cup sunflower seeds to a smooth consistency.
Blend ingredients manually then knead dough or place ingredients in bread machine and set cycle on dough. When complete, remove dough to a lightly floured countertop.
Preheat oven to 350°. Lightly grease 8.5 x4.5 loaf pan. Shape dough to fit pan, cover with towel and let rise for at 1 1/2 hours.
Bake 40 minutes, remove from pan and let cool.
