(Use organic ingredients whenever possible).
This sure-to-please spread made with large green lentils is very high in fiber and a source of heart-healthy fats and protein. Spread over your sandwich bread for a zingy flavour boost, or use as a dip for vegetables or our Three Lentil Crackers.
¼ cup plain yogurt
1 ½ tsp dijon mustard
¾ tsp salt
2 tsp capers
2 tbsp onion, minced
1 tsp fresh lemon juice
1 ½ tsp lemon zest
1
Precook lentils before starting recipe.
2
Place all ingredients in food processor and blend until smooth.
3
Chill for two hours.
*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our and .
Ingredients
¼ cup plain yogurt
1 ½ tsp dijon mustard
¾ tsp salt
2 tsp capers
2 tbsp onion, minced
1 tsp fresh lemon juice
1 ½ tsp lemon zest
Directions
1
Precook lentils before starting recipe.
2
Place all ingredients in food processor and blend until smooth.
3
Chill for two hours.
