Three Lentil Coated Fish Fillets

Rating

(Use organic ingredients whenever possible).

Try coating any fish in a tasty new way with our three lentil mix and a blend of savoury spices. Unlike store-bought coatings, our mix will boost the nutritional value of your fish even more, with a source of soluble fiber and minerals like potassium and magnesium.

Yields2 ServingsCategory
 ⅓ cup Willow Creek Organic Three Lentil Mix
 1 tsp salt (to taste)
 ¼ tsp ground Willow Creek Organic Black Pepper
 ¼ tsp Willow Creek Organic Cayenne or Willow Creek Organic Paprika
 ¼ cup water
 2 Fish Fillets
 12 olive, sunflower, grapeseed, or other cooking oil
1

In bowl, blend the Three Lentil Mix with salt, pepper, cayenne and water.

2

Spread soaked lentil mixture over fish fillets, then place in heated pan in butter or oil. Cover pan and fully cook fish on both sides until done.

3

Serve with side dish of Willow Creek’s Organic Wild Rice.

Additional Uses
4

Use above recipe for chicken or turkey breasts, wings, drumsticks, veal, etc. Try Three Lentil Mix with your own special seasonings

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 ⅓ cup Willow Creek Organic Three Lentil Mix
 1 tsp salt (to taste)
 ¼ tsp ground Willow Creek Organic Black Pepper
 ¼ tsp Willow Creek Organic Cayenne or Willow Creek Organic Paprika
 ¼ cup water
 2 Fish Fillets
 12 olive, sunflower, grapeseed, or other cooking oil

Directions

1

In bowl, blend the Three Lentil Mix with salt, pepper, cayenne and water.

2

Spread soaked lentil mixture over fish fillets, then place in heated pan in butter or oil. Cover pan and fully cook fish on both sides until done.

3

Serve with side dish of Willow Creek’s Organic Wild Rice.

Additional Uses
4

Use above recipe for chicken or turkey breasts, wings, drumsticks, veal, etc. Try Three Lentil Mix with your own special seasonings

Three Lentil Coated Fish Fillets
IngredientsDirections