Showing 1–16 of 25 results

  • GLUTEN FREE Organic Quick Rolled Oats

    $6.99$8.98

    Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½
    cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Use in
    cookies, granola, breads or countless other recipes. Simple food at its best.

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  • GLUTEN FREE Organic Steel Cut Oat Groats

    $6.99

    High in fibre & low in fat and a great source of energy, some say GLUTEN FREE Steel Cut Oats with its creamy chewy texture is unlike any bowl of breakfast cereal. Add 2 cups water to ½ cup of GLUTEN FREE Steel Cut Oat Groats and cook for approx. 15 – 20 minutes, stirring occasionally.

    Cook with cinnamon, raisins or dried cranberries and add brown sugar at serving. Can also serve with milled flaxseeds for a wholesome nutritious breakfast treat.

    Cook enough to last a week and refrigerate. Warm up in the morning for a fast nutritious and tasty start to your day.

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  • GLUTEN FREE Organic Thick Rolled Oats

    $6.99$9.98

    Cooked by itself or by adding a dash of cinnamon, and raw or dried fruit as a hot breakfast cereal, (½ cup oats, 1 cup water) oats are a great source of fibre and protein and a great start to your day. Simple food at its best. Use in cookies, granola, bread or countless other recipes including soups.

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  • Organic Beluga Black Lentils

    $6.69

    Beluga lentils are easily seasoned with various spices for a tasty dish on their own and can be used in various salad and other recipes after cooked or sprouted.
    Lentils can also be added raw into various soup and stew recipes adding their own special unique taste to any recipe. They are an excellent source of protein and are filled with fibre.

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  • Organic Black Turtle Beans

    $8.99

    Black Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
    folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles, as part of a bean salad or with many other recipes.

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  • Organic Brown Flax Seed

    $4.29$6.89

    From ancient times to today’s consumer, Flaxseed (with its own characteristic nutty taste) provides a high source of fiber and one of the best sources of Omega 3’s for your daily nutritional diet.

    Grinding the flaxseed provides an even higher nutritional consumption value. Sprinkle onto your morning cereals, or into your muffin, ccookie, and various baking recipes. Add it to shakes, salad dressings, dips, or even into meatloaf and burger recipes. The sky is the limit.

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  • Organic Flax Seed Meal

    $6.69

    Defatted Flaxseed (Flax Meal) has approximately 10% flax oil left within and provides for an excellent source of dietary fibre.

    Flax Meal can be added to all types of baking recipes, soups, stuffings, burgers, smoothies, or can even act as a gravy thickener providing a high source of soluble and insoluble fibre while offering a nutty flavouring to your recipes.

    Give Flax Meal a try as another creative way to eating healthy.

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  • Organic Garbanzo Beans

    $8.99

    Chickpeas (Garbanzo Beans) are an excellent source of protein and dietary fibre providing a long lasting energy boost to your day. Another healthy, gluten free, nutritional choice that can easily be added to soups or stews.

    Boil for approx. 45 to 60 minutes and add generously to salads or vegetable mixes or grind and make your own tasty hummus dish, falafels or other spicy spreads and dips.

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  • Organic Golden Flax Seed

    $4.49$6.89

    Organic Golden Flax Seed

    From ancient times to today’s consumer, Flaxseed (with its own characteristic nutty taste) provides a high source of fiber and one of the best sources of Omega 3’s for your daily nutritional diet.

    Grinding the flaxseed provides an even higher nutritional consumption value. Sprinkle onto your morning cereals, or into your muffin, ccookie, and various baking recipes. Add it to shakes, salad dressings, dips, or even into meatloaf and burger recipes. The sky is the limit.

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  • Organic Green Split Peas

    $6.49

    Split Peas are high in fibre, protein and the mineral molybdenum, plus are a good source for other minerals and vitamins. Peas are a great choice for soups and stews.

    Cook and season as a side dish, or puree (mash) then season serving on crackers as a snack.

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  • Organic Large Green Lentils

    $6.69

    Consumed since prehistoric times dating back 8000 years, Lentils are a tasty and excellent source of protein and filled with good fiber.

    Adding lentils to your daily nutritional diet through various soups, stews, salads and many other recipes, will provide for exciting recipes with unique and flavourful tastes.

    To cook, ADD lentils directly into your soups or stews.

    For other recipes, cook 1 cup of lentils with 3 cups of liquid between 20 to 30 minutes for salads and other recipes or seasoned on its own.

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  • Organic Pearled Barley

    $5.69

    Pearled Barley is an excellent ingredient for various soups and stew recipes adding a nutty subtle taste.

    Cook and season pearled barley and sprinkle on various salad recipes or serve as a side dish.

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  • Organic Pinto Beans

    $8.99

    Pinto Beans are an excellent source of fibre, protein and have a high mineral count of molybdenum,
    folate and magnesium. Enjoy their nutritional goodness in soups, stews, chilli, casseroles or as part of a bean salad or with many other recipes.

    Cook and purée (mash) beans with spices to serve on crackers or add to burgers, meatloaf and other dishes. To cook add 1 cup Beans to 3 cups liquid, cooking for 60 to 90 minutes. Cook and freeze for a quick meal anytime.

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  • Organic Pumpkin Seeds

    $5.69$8.99

    With a chewy, subtly sweet nutty texture, pumpkin seeds are delicious and nutritious. A good source of protein and Vitamin K, and minerals such as manganese, magnesium and phosphorus.

    Chew on their own, or SPRINKLE on salads, cereals, oatmeal cookie and granola recipes or even in a burger.

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