Chickpea Spread

Rating

(Use organic ingredients whenever possible).

Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.

Yields10 ServingsCategory
 1 cup Willow Creek Organic Chickpeas
 1 cup Willow Creek Organic Quinoa
 2 tsp Willow Creek Organic Flax Seed Oil
 1 tsp zest of one lime
 ½ cup plain yogurt
 ½ tsp sea salt
 ¼ tsp Willow Creek Organic Cayenne Pepper
 ¾ tsp Willow Creek Organic Cumin
1

Precook chickpeas or soak chickpeas overnight before using.

2

Place all ingredients in a blender and pulse until smooth.

*Cooking times can vary based on the batch size.

Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our Convenient Use Tips and Cooking Tips .

Ingredients

 1 cup Willow Creek Organic Chickpeas
 1 cup Willow Creek Organic Quinoa
 2 tsp Willow Creek Organic Flax Seed Oil
 1 tsp zest of one lime
 ½ cup plain yogurt
 ½ tsp sea salt
 ¼ tsp Willow Creek Organic Cayenne Pepper
 ¾ tsp Willow Creek Organic Cumin

Directions

1

Precook chickpeas or soak chickpeas overnight before using.

2

Place all ingredients in a blender and pulse until smooth.

Chickpea Spread
IngredientsDirections