(Use organic ingredients whenever possible).
Wholesome, high-fiber chickpeas and protein-rich quinoa are transformed into this smooth and zesty spread. This is a healthy choice to add some variety to your foods, as a condiment or sandwich spread, or a dip for fresh vegetables.
1 tsp zest of one lime
½ cup plain yogurt
½ tsp sea salt
1
Precook chickpeas or soak chickpeas overnight before using.
2
Place all ingredients in a blender and pulse until smooth.
*Cooking times can vary based on the batch size.
Eating nutritionally can be quick, convenient, and cost effective. For hints and tips please see our and .
Ingredients
1 tsp zest of one lime
½ cup plain yogurt
½ tsp sea salt
Directions
1
Precook chickpeas or soak chickpeas overnight before using.
2
Place all ingredients in a blender and pulse until smooth.
