Lunch & Dinner
This recipe is savory and enticing, with a hint of the unexpected. Large green lentils pair-up surprisingly well with caramelized onions that will melt in your mouth. Big on flavor and an excellent source of fiber -this soup is divine!
A scrumptious cinnamon-raisin cookie made with the goodness of whole wheat flour, oats, flax, and lentils. A source of fiber and complex-carbohydrates, these cookies are tasty without being over-sweet. They are even great straight out of the freezer. Kids and grown-ups alike will be asking for more!
Give any salad a nutritious boost with a sprinkling of this salad topper. It is an excellent way to include some heart-healthy polyunsaturated fats into your meal, as well as a dash of vitamins, minerals, and insoluble fiber.
This simple salad recipe is anything but simple when it comes to nutrition. Full of complex carbohydrates and protein, it is also exceptionally high in cholesterol-reducing fiber, rich in folate, magnesium, phosphorus and iron, and low on the glycemic index. Enjoy as a side-dish or a meat-alternative to your meal.
It doesn’t get any heartier than this chili. Loaded with legumes like pinto beans, kidney beans, Black beans and Chickpea, this fuss-free recipe is an easy way to get a boost of cholesterol-lowering fiber. It is also high in protein and an excellent source of iron, and vitamin C. This recipe is sure to become a new family favorite!
This recipe is one of the tastiest replacements for Pork & Beans, incredibly nutritious and filled with fiber, B-vitamins, iron, and minerals without the preservatives. Kids and adults alike will love its taste. It is so good you will want to double the batch next time!
This colorful and fresh salad will invigorate your taste-buds. A pleasing combination of wholesome quinoa, chickpeas, and beluga black lentils mingles with the lively flavors of a dressing made with zesty citrus and omega-3 containing flax oil. A source of complex carbohydrates, protein, fiber, iron, and vitamin C, this salad can be enjoyed on the side or as a light meal.
There is nothing quite like a hearty and home-cooked soup. Made with a nutrient powerhouse of four different types of lentils and vegetables, this soup serves up a comforting blend of traditional flavours with cholesterol-lowering fiber, and a source of vitamins and minerals such as vitamin A, iron, magnesium, potassium and folate.